broken and dislocated left hip

L

liquidmonkey

0
just wondering here has ever broken and dislocated their hip and what kind of exercises you do for yourself? sure, i have my rehab stuff for the last years but i'm always open to new exercises that will keep me walking that extra few years :)

ps, this injury was a result of some crazy mountain biking back when i was 25!
 
Never had such an injury. It's been years and you're still not recovered? do you have major or just some minor issues?
 
Well if I were you, i'd see a good doc or physio so that I knew i'd be doing the best thing to prevent a hip replacement in the future.
 
Or more importantly, re-fracturing the hip, which is asscociated with mortality. I'm not sure how old you are, but especially focus on exercises that give you balance and co-ord.
 
You must log in or register to reply here.
Back
Top