Broccoli Health Benifits

[olivia11]

Broccoli is rich in fiber, minerals, vitamins A, B, C and K. It is the very low calorie vegeatable. Broccoli is very good to maintain weight.This food contains less fat and cholestral.


Thank u,

Regards
Olivia Jones


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[nicolmiller]

I am totally agree with you 'Olivia'. Thanks!!

 

[checci]

Broccoli, kale, spinach, advocado... All on my favourite health foods list at the minute

 

[david_reynolds]

For those who are dieting, broccoli can be a perfect addition to their diet plans. This is rich in fiber which prevents digestive problems and constipation, curbs overeating and maintains a lower and healthier level of blood sugar.

 

[shaibal mehmood]

Broccoli contains high degrees of both calcium and also vitamin K, both which are important for bone health and prevention of weakening of bones. Broccoli is an excellent carb and is elevated in fiber, which helps with digestion, prevents constipation, maintains low glucose levels, and curbs overindulging. a cup of broccoli has the maximum amount of protein as the cup of almond or corn with half the unhealthy calories.

 

[allan]

Green is always good! Broccoli definitely one of my favorites. As an alternative party snack have raw with a good quality humus, extremely tasty and fills you up guilt free!

 

[The Veggienator]

Don't forget the anticancer properties of broccoli and other cruciferous veggies