Broad Shoulders

R

retired_ehiker

Guest
Hi guys :)

Can anyone tell me how to get broad shoulders using just
dumbells? I dont have a barbell and cant afford one right now, and a pair of adjustable dumbells is all I got. I'm 24 and I think my shoulders are too narrow for my height. What other exercises are there without using dumbells? (like pushups? :confused: ) Also, can I do chest exercises using the dumbells?

Thanks :)
 
for shoulders:

Lateral Raise
Shoulder press


For Chest:

you can bench with dumbells
also some flys
and an incline bench press

Do you have a bench?
does it incline?
 
No I dont have a bench but I can do the other stuff you mentioned.

Thanks for the reply. :)
 
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