M.J. Quiocho
Member
It is not "What causes low-back problems?"
It should be asked - "Who is causing a low-back problem???"
When we can sense the right answer, then we CAN make the right moves to reduce the present unhealthy low-back condition..
Lower-Back problems begins by losing awareness and not paying attention to your physical inner-outer body Relationship.
There are many informational health and physical functional issues in reference to Lower-back problems but a "healthy-lack" of communicating
a human-being (you) to the human-body and too its present-human life of active living.
An Unhealthy Lower-back condition is a combination of the following:
- lack of endurance,
- a decrease in joint-flexibility,
- accumulation of "deep" fat-tissue,
- reduce strength of muscle tissues and attachments,
- lost of hip-extension mobility,
- too much time in Seated-Flex- position
- not enough proper Health Education and Exercise Practice of the Low-Back system.
- Poor DNA - Do Nothing Attitude
EXERCISE?...
When a person brings their physical body into any type of exercise routine there is much more than the "physical stuff" involved.
It should not be so much asked - "what will this exercise do for me?"
It should be more questioned towards - "Now what is IT do I bring into exercise?"
THEN, you will begin to discover the relationship and re-connect to your overall health-energies.
A Healthy Back condition is a combination of the following:
- right Breathing Pattern for better endurance,
- right Posture for better joint-flexibility,
- right Breathing & Posture to burn-off "deep" fat-tissue,
- right Breathing, Posture and Movements to increase strength of muscle tissues and attachments,
- All the right moves for better hip-extension capability,
- Bring awareness so not to spend much time in Seated-Flex- position
- Build attention from the right kind of Health Education and Exercise Practice of the Low-Back system.
- Get rid Of Poor DNA - Do Nothing Attitude - into - CSI - Common Sense Intentions
If you would like to know more about LOWER-BACK unhealthy problems and
Begin in understanding and learn Overall-BACK Healthy Solutions is to recognize that the missing component could be You!
It should be asked - "Who is causing a low-back problem???"
When we can sense the right answer, then we CAN make the right moves to reduce the present unhealthy low-back condition..
Lower-Back problems begins by losing awareness and not paying attention to your physical inner-outer body Relationship.
There are many informational health and physical functional issues in reference to Lower-back problems but a "healthy-lack" of communicating
a human-being (you) to the human-body and too its present-human life of active living.
An Unhealthy Lower-back condition is a combination of the following:
- lack of endurance,
- a decrease in joint-flexibility,
- accumulation of "deep" fat-tissue,
- reduce strength of muscle tissues and attachments,
- lost of hip-extension mobility,
- too much time in Seated-Flex- position
- not enough proper Health Education and Exercise Practice of the Low-Back system.
- Poor DNA - Do Nothing Attitude
EXERCISE?...
When a person brings their physical body into any type of exercise routine there is much more than the "physical stuff" involved.
It should not be so much asked - "what will this exercise do for me?"
It should be more questioned towards - "Now what is IT do I bring into exercise?"
THEN, you will begin to discover the relationship and re-connect to your overall health-energies.
A Healthy Back condition is a combination of the following:
- right Breathing Pattern for better endurance,
- right Posture for better joint-flexibility,
- right Breathing & Posture to burn-off "deep" fat-tissue,
- right Breathing, Posture and Movements to increase strength of muscle tissues and attachments,
- All the right moves for better hip-extension capability,
- Bring awareness so not to spend much time in Seated-Flex- position
- Build attention from the right kind of Health Education and Exercise Practice of the Low-Back system.
- Get rid Of Poor DNA - Do Nothing Attitude - into - CSI - Common Sense Intentions
If you would like to know more about LOWER-BACK unhealthy problems and
Begin in understanding and learn Overall-BACK Healthy Solutions is to recognize that the missing component could be You!