breast exercise

N

ninaa

0
Hello,

I'm having a problem with my breast, that i have slightly unequal size of my breast, and i think my breast is also too big and not in a firm shaped.
I would like to do some light exercise at home using dumbell to strengthen my breast. Does anyone could help me, what sort of simple exercises i could do? And how much dumbell weight i should use?
I'm 22 years old, 5.15 feet tall and 123.5 lbs weight. I'm using B 36 bra.
Thanks for the help :)
 
ninaa said:
I'm having a problem with my breast, that i have slightly unequal size of my breast, and i think my breast is also too big and not in a firm shaped.
Click to expand...

This is a common issue with a lot of women.

ninaa said:
I would like to do some light exercise at home using dumbell to strengthen my breast. Does anyone could help me, what sort of simple exercises i could do? And how much dumbell weight i should use?
I'm 22 years old, 5.15 feet tall and 123.5 lbs weight. I'm using B 36 bra.
Thanks for the help :)
Click to expand...

The actual breast (not the pectoral muscle behind it) is made of glands and fat, and thus cannot be exercised.
 
freddy said:
The actual breast (not the pectoral muscle behind it) is made of glands and fat, and thus cannot be exercised.
Click to expand...
Yeah, women's breasts grow during puberty at different rates. There is really nothing you can do. Strengthening your pecs will help a bit, but only if you work them hard and flex them all the time. Just get a good push-up bra.
 
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