breaks

[philsaigon]

Do you ever take a few days in a row off from the gym just for rest? If so, how many days? How often?

 

[mike79]

I like to take 3-4 days off every 6-8 weeks or so, thats if my routines are 100% consistant. It might be healthier to take time off more often , but my workouts seem to be ok with that.

( and of course , i take 2 days off a week for rest as it is) obviously 7 days a week is no good

 

[philsaigon]

And when you break for a few days, do you leave your calories the same, or adjust them down for less activity?