I'm doing 30 minutes on the elliptical and I want to bump to 60 minutes of total cardio. The problem is, I can't do 60 non-stop. I think I could probably do 20 on the treadmill, take 5 minutes off, then 40 on the elliptical. Part of me thinks, "Do what you can do without taking the break." Part of me thinks, "Better to get in an hour with a 5 minute break than 40 minutes with no break."
What do you think?
Almost forgot, 5'11, 212 lbs. I want to get to 180 by June 1.
What do you think?
Almost forgot, 5'11, 212 lbs. I want to get to 180 by June 1.
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