Hello all!
I have been trying low calorie (1500 cal a day) and even unhealthy low calorie (<1000 a day) and have been stuck at the ~15.5% for over 6 months.
I have also tried for one month a low calorie and < 20 carbs which hasn't made any difference at all either.
Now I question if low calorie plus high cardio/medium weights will ever get me any lower than 15.5% body fat. Would I be better off eating high calorie foods that have high carbs and protien (protien shakes also) and doing high weights and medium cardio?
I have been trying low calorie (1500 cal a day) and even unhealthy low calorie (<1000 a day) and have been stuck at the ~15.5% for over 6 months.
I have also tried for one month a low calorie and < 20 carbs which hasn't made any difference at all either.
Now I question if low calorie plus high cardio/medium weights will ever get me any lower than 15.5% body fat. Would I be better off eating high calorie foods that have high carbs and protien (protien shakes also) and doing high weights and medium cardio?