Day 1
Date:March 21, 2007
Age:14 Height: 5' 7" Weight: Around 130 I'm not concerned about weight and I don't weigh myself, I don't have a scale lol
Calories:1500
Workouts: Baseball Practice from 3-5 a bunch of Serpentine push ups for screwing around and some at end of practice;Leg lifts; quite a bit of throwing; little hitting; no weight room today; swings and axe chops with a 25 pound weight; little jump roping
At Home; Some Russian twists; light weight exercises to loosen up my arm; Hamstring exercises didn't do too much because I had practice today and was tired
Comments: I don't think I ate enough today
Any Comments or Suggestions are welcome
Date:March 21, 2007
Age:14 Height: 5' 7" Weight: Around 130 I'm not concerned about weight and I don't weigh myself, I don't have a scale lol
Calories:1500
Workouts: Baseball Practice from 3-5 a bunch of Serpentine push ups for screwing around and some at end of practice;Leg lifts; quite a bit of throwing; little hitting; no weight room today; swings and axe chops with a 25 pound weight; little jump roping
At Home; Some Russian twists; light weight exercises to loosen up my arm; Hamstring exercises didn't do too much because I had practice today and was tired
Comments: I don't think I ate enough today
Any Comments or Suggestions are welcome
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