Bottem Abs

B

Brendans_girl

0
...Well..
I have pretty flat abs up the top, its just the bottem that is the issue. I know when you eat something fatty it always goes to the bottem of your stomach (the fat).
For me - thats the worst place for fat. I want to know some exersices for the bottem. My hip bones you can still see.

These a pic.
Does anyone know some real helpfull exercises. That would be great Thanks
:)

Eleanor
 
Leg raises always helped lower abs for me. But try this thread http://training.fitness.com/showthr...mp;threadid=704
I'm not sure if it will help, but looking through all the posts you'll see lots of similar questions.
 
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