Hey all ,
Well i was diagnosed with BPD a few years back , been in and out thearpy more times than i care to remember , i cant speak for everyone who had BPD but i struggle with impulses if i want something i have to get it if i dont get it i tend go rather stroppy and i know it sounds like a child not getting there own way but its a little more complex than that , the feelings of guilt stay within me you wont notices any changes in my personality as all the changes take affect inside my head.
So as you can see from that one trate alone eating right and dieting is extremely difficult , the slightest setback could send me into a whirl of depression but!
Ive think ive finally found something i can stick to in mens health magazine...
http://i51.tinypic.com/28grx3m.jpg
Just ignore the shake parts i wont be adding protein shakes as a part of my healthy living as i dont plan on exercising straight away , as someone whos just lived off kebabs and greasy fried foods for the last 2 years i think jumping right into exercise would be a big nono and leave me without any energy to live out the rest of my day without moaning in pain.
Current weight:
17 stone 1 pound
Target Weight:
15 stone 6 pounds
To be achieved by:
End of july early August
I wouldn't consider that at all dangerous , the exercises i will be doing during that period of time would be mainly cycling and walking , going to the gym is a big no no and running would be even worse , its hard enough being afraid of almost everything thats outside to have to run past it all would cause my aniextys to overload , same with the gym i dont want to be watched be 100 other women and men whilst i work to get this fat out of my body.
I would like some constructive criticism if any about my current plan of fat attack.
Well i was diagnosed with BPD a few years back , been in and out thearpy more times than i care to remember , i cant speak for everyone who had BPD but i struggle with impulses if i want something i have to get it if i dont get it i tend go rather stroppy and i know it sounds like a child not getting there own way but its a little more complex than that , the feelings of guilt stay within me you wont notices any changes in my personality as all the changes take affect inside my head.
So as you can see from that one trate alone eating right and dieting is extremely difficult , the slightest setback could send me into a whirl of depression but!
Ive think ive finally found something i can stick to in mens health magazine...
http://i51.tinypic.com/28grx3m.jpg
Just ignore the shake parts i wont be adding protein shakes as a part of my healthy living as i dont plan on exercising straight away , as someone whos just lived off kebabs and greasy fried foods for the last 2 years i think jumping right into exercise would be a big nono and leave me without any energy to live out the rest of my day without moaning in pain.
Current weight:
17 stone 1 pound
Target Weight:
15 stone 6 pounds
To be achieved by:
End of july early August
I wouldn't consider that at all dangerous , the exercises i will be doing during that period of time would be mainly cycling and walking , going to the gym is a big no no and running would be even worse , its hard enough being afraid of almost everything thats outside to have to run past it all would cause my aniextys to overload , same with the gym i dont want to be watched be 100 other women and men whilst i work to get this fat out of my body.
I would like some constructive criticism if any about my current plan of fat attack.
