bony shoulder top? how to get rid of?

J

julsana

0
Hello
Is there any possibilty to loose that bony view of shoulder, both shoulder bone top is noticably seen.
altough I have been training for some time.
sometimes I find my self embarrased to take my shirt off at summer.:sad3:

Does anyone know a solution? e.q some kind of exercises?
I would appreciate any helpful answer.
 
You can't alter your bone structure so you're gonna have to put on some traps and delts to beef up the area. Basically - eat more & lift more. Shrugs should be good for those traps as you're pretty light in that area right now
 
Thank You two for Your answers.
I am sure it has not been always like this, I might be wrong but I think it started looking like this at the age of 16 or around that, when I was a child perhaps I didnt pay any attention to it too. right now I am 22 years old.
 
I take it it doesn't hurt or anything? And is the other shoulder just like it? It kind of looks like a dislocation in the joint between the clavicula and the acromion.. but that's probably not it if you've been going around like that for years, since that would hurt :p
 
it doesn't hurt.. and the shoulders look the same..
i have trained, trained and trained.. i used to go to gym allmost a year when i started to train rarely.
but if training won't help, then what shall I do?:confused:
 
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