Today it I was training and my shin guard moved to the right literally the second before I went to kick and my partner went to block and we made shin to shin bone contact and it sucked.
Right now I have a huge lump there and it hurts when I walk on it. I have never had this happen. Should I do anything in particular to help it heal? Ice it, heat in, but balm on it or anything like that? Please let me know I want to get back to fighting ASAP.
Seyz
Right now I have a huge lump there and it hurts when I walk on it. I have never had this happen. Should I do anything in particular to help it heal? Ice it, heat in, but balm on it or anything like that? Please let me know I want to get back to fighting ASAP.
Seyz