which do you think will be able to let one be more explosive, and gain more strength and endurance?
L leontanko 0 Apr 2, 2009 #1 which do you think will be able to let one be more explosive, and gain more strength and endurance?
B Big_Idiot 2 Apr 2, 2009 #2 Out of BW training & Weight training? A mixture of both would be best, but using weight training as the primary method of training.
Out of BW training & Weight training? A mixture of both would be best, but using weight training as the primary method of training.
