I recently finished 100 days of Power 90 (sculpt and cardio). Starting a new routine I put together after a lot of research. Just want some feedback to make sure I have a good routine planned - I'm going to split into upper and lower - what do you think?
On Fri-Sun-Tue, UPPER: I will start with a 5 minute ab routine (4-5 exercises). Followed by a weight lift workout with dumbells (combining 2-3 exercises, immediate reps of 8 each, rest 30 secs, repeat 3 sets). This workout will last about 40 minutes. I will follow this with 20 minutes of HIIT.
On Sat and Mon, LOWER: I will do lower body workout. About 1-2 sets of 3-4 exercises for each of the following muscle groups: Quads, hamstrings, calves - as I get more fit, I will do 5 exercises each group. I will follow this with 20-30 minutes of light to moderate cardio.
Wednesday will be misc. stuff like Power yoga, heavy bag and treadmill.
Thursday: Rest
I will flip the 3 days - 2 days of upper/lower every other week.
I've got my calorie intake and diet right (the what and when)
GOAL: I am looking to lose fat and gain lean muscle. Another 15-20 pounds from now, I will focus more on the muscle gain of about 8-10 pounds.
Any input would be appreciated.
On Fri-Sun-Tue, UPPER: I will start with a 5 minute ab routine (4-5 exercises). Followed by a weight lift workout with dumbells (combining 2-3 exercises, immediate reps of 8 each, rest 30 secs, repeat 3 sets). This workout will last about 40 minutes. I will follow this with 20 minutes of HIIT.
On Sat and Mon, LOWER: I will do lower body workout. About 1-2 sets of 3-4 exercises for each of the following muscle groups: Quads, hamstrings, calves - as I get more fit, I will do 5 exercises each group. I will follow this with 20-30 minutes of light to moderate cardio.
Wednesday will be misc. stuff like Power yoga, heavy bag and treadmill.
Thursday: Rest
I will flip the 3 days - 2 days of upper/lower every other week.
I've got my calorie intake and diet right (the what and when)
GOAL: I am looking to lose fat and gain lean muscle. Another 15-20 pounds from now, I will focus more on the muscle gain of about 8-10 pounds.
Any input would be appreciated.
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