Body for Life

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fuzzyelf

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Hello all. New member here. I have recently finished my 1st Body for Life Challenge and am just starting a new one - i've lost 16 lbs so far! I would love some feedback on my before and after pics (located here: ) just scrolll down the page a bit. Thanks for any comments in advance. Also, I love to post recipes if anyone would like to send me some. I always appreciate the nutritional info!
 
fuzzyelf said:
Hello all. New member here. I have recently finished my 1st Body for Life Challenge and am just starting a new one - i've lost 16 lbs so far! I would love some feedback on my before and after pics (located here: ) just scrolll down the page a bit. Thanks for any comments in advance. Also, I love to post recipes if anyone would like to send me some. I always appreciate the nutritional info!
Click to expand...

I do see the difference but moreso in the pics of your back. I think in the last of most of the pics you changed your pose a bit and then I saw the muscle definition in your arms. GOOD JOB!!! :)
 
I know, but I'm looking for people to send me recipes with permission to post them on my blog :)
I also like it if I can get the nutritional specs
 
I read some of your blog. What exactly is the Body for life challenge? I think i have heard of it before but i can't think of where i heard it or what it is. Just curious!
 
BFL is a book written by Bill Phillips in which he outlines an exercise regimine and eating plan. The "challenge" part is actually a contest you can enter with your before and after pics to win 1 million dollahs! Here's the link to their website:
I didn't enter the contest, but I wish I had....maybe next time....

btw, I'd like to invite you guys to e mail me (fuzzyelf@gmail.com) b/c I want to start a new feature on my blog. The idea is to have guest essays about fitness/weight loss experiences, show off before and after pics and post others folk's homepages...so if anyone is interested, please email. Thanks
 
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