body fat %???

[TGmaine13]

how do i get my body fat percentage? and is that a good way to see my progress as i go along in my quest to become ripped?

 

[jmt]

posted this one myself seems best way to do it is use callipers.

 

[toby1986]

capiliers

prices range from £20 to £300

or get it done at a gym - or a doctors if you ask very very nicely