Evening all,
My main aim is to eliminate my excess body fat but am having difficulty. I jog a lot (30-50mins 4-5 times a week) and do occasional weight training. I understand the need to combine the two but do not want to get too muscular, just want to be very lean.
I am 6ft 2 and 11st 11, so not exactly overweight; this is part of the problem. I don't need to lose weight per se, just to eliminate the body fat. As stupid as this may sound, I would also like to know how to reduce facial body fat. Are there many effective facial exercises?
What sort of cardio:weights ratio should I be aiming for? At the moment it is around 75-25. As I say, I do not want to be muscular so do not want to increase the weight training aspect too much.
Any help appreciated.
My main aim is to eliminate my excess body fat but am having difficulty. I jog a lot (30-50mins 4-5 times a week) and do occasional weight training. I understand the need to combine the two but do not want to get too muscular, just want to be very lean.
I am 6ft 2 and 11st 11, so not exactly overweight; this is part of the problem. I don't need to lose weight per se, just to eliminate the body fat. As stupid as this may sound, I would also like to know how to reduce facial body fat. Are there many effective facial exercises?
What sort of cardio:weights ratio should I be aiming for? At the moment it is around 75-25. As I say, I do not want to be muscular so do not want to increase the weight training aspect too much.
Any help appreciated.
