Body Fat Blasting Boot Camp

I just started a great 12-week online boot camp program, Body Fat Blasting Boot camp. So far it's really great. I love the workouts and the trainer, Taylor is doing a good job of kicking my butt.

I def recommend it... the site is (removed).

Wanted to put it out there. I also just read the 17-day diet, not a big fan and I don't think I will be doing it myself. Reminded me too much of South Beach.
 
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Wanted to put it out there. I also just read the 17-day diet, not a big fan and I don't think I will be doing it myself. Reminded me too much of South Beach.
I heard South Beach is HIGHLY effective and not a fad diet at all. Why don't you like it?
 
Hello Guys,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Any form of exercise you can stick to doing on a regular basis that gets your heart rate up, but the most important thing is your diet.
 
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