Blowing my horn - 4th week completed

W

wannabehealthy

0
Hi Everyone,:)

I've just finished my fourth week of my new healthy lifestyle and I'm pleased to report it really is working.

I've been running on the treadmill 3/4 times a week for on average 45 minutes and today I thought it was about time I ventured outside to see if I could do the same. Many people say that treadmill running is a lot easier and isn't the same as running outside. So.... Today in the pouring rain I managed to run for 60 minutes and completed a 10k run:D I'm really pleased with myself as four weeks ago I was struggling to complete 20 minutes on the treadmill.
I've also weighed myself. Starting weight 167.2lbs, weight today 158.4lbs and my measurements are:
Measurments
Waist was 35, now 33
Bust 38.5, now 36.5
Thigh 24.5, now 23.8
Hips 41, now 40
Sorry to bang on about it but I feel really pleased with my results so far. I have a long way to go and hope that in another 4 weeks my results are even better.
 
Hi There,

Yes am weight training 3 times a week using 5/8/10lb free weights. I subscribed to shape magazine which had a free 4 week food journal, cardio and weight programme. This really helped to get me kick started.
 
wannabehealthy said:
Hi There,

Yes am weight training 3 times a week using 5/8/10lb free weights. I subscribed to shape magazine which had a free 4 week food journal, cardio and weight programme. This really helped to get me kick started.
Click to expand...

Great !! Keep up the good work. If you run into any issues, I'm sure we'll be here to help, if you'd like. :)
 
wannabehealthy said:
Sorry to bang on about it but I feel really pleased with my results so far. I have a long way to go and hope that in another 4 weeks my results are even better.
Click to expand...

Dont feel bad, progress like this shows others that it can be done.
 
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