Blatantly busted out of shape...

K

Karmageddon

New member
Well, before I say anything, I'd like to say : NO OFFENCE TO ALL AMERICANS. Well, see, I'm new here, and I kind of need him. I moved from England to America about two and a half years ago. Back then I was 27.5 KG, Now I'm almost 37! It's kinda hard to resist the temptations. I get an hour of exercise everyday, but I guess School Lunch really isn't that healthy... does anyone have ideas on like a packed lunch or something? Because if I keep goin' like this I'll be overweight in no time. x___X
 
Well, if you DO HAVE to go to fast food places, you can have a grilled chicken breast (no bun) or you can have a salad. Other ideas are Lean Cusines if you have access to a microwave, packed salads and fruits are good ideas, along w/ carrot sticks and such. As far as sandwiches go, you could use wraps or whole grain breads, fat free turkey and ff cheese.

You could start a diary here if you want to, it will help us to find you and support you in your journey!
 
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