bikini body!

[EHinata]

Alright, I'm trying to lose around 40 lbs in 19 weeks..I have already lost 50 lbs..in 5 months. I believe this is dueable..but I was wondering what I ought to be doing to get a flat tummy. The rest of my body is looking awsome but my tummy is not... I so want to get a bikini looking suit thing in 19 weeks. Any advice of what I should do? Right now I walk 30 mins a day speed of 4.0 and incline of 3. I also lift weights 3 times a week. I'm also starting a dance video that is 36 mins everyday and also an ab video which is 10 mins. Should I do anything else?

 

[wishes]

you cant spot loose weight unfortunatly. The tummy will go down as the weight loss happens.

 

[nikegirl24]

Suggestion

I would have to agree with Wishes....and unfortunately for many people most of their fat goes straight to their stomach! Although I am fairly thin, I have that exact problem. The best thing I can suggest is to just be aware of what you are eating. I tend to keep a flatter stomach when I am monitoring my eating habits. That doesn't mean don't eat......that just means to make sure you are eating healthy meals - and especially no junk food! Your body will react easier to the exercises that you are doing, and you will most likely lose weight at a good pace.

Good luck with the bikini!

Jaclyn
Fitness.com