niapage
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Seth's Roast Beef Melt
Ingredients:
2 slices Ezekiel Bread
2 slices fat-free American Cheese
4 ounces lean deli thin sliced roast beef
1 tablespoon brown mustard
3 thin slices yellow onion
To Prepare:
Toast Ezekiel bread on the grill with cheese on top until the cheese melts. Put roast beef on the toast. Top with mustard and onion slices. Enjoy!
Get more free recipes and see the features available to club members. You'll find more than 200 recipes in The Biggest Loser Club.
Makes 1 serving
Nutritional Values (per serving): 374 calories, 47 g protein, 35 g carbohydrates, 6.3 g fat, 2.4 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat, 53 mg cholesterol, 7 g fiber, 470 mg sodium.
Ingredients:
2 slices Ezekiel Bread
2 slices fat-free American Cheese
4 ounces lean deli thin sliced roast beef
1 tablespoon brown mustard
3 thin slices yellow onion
To Prepare:
Toast Ezekiel bread on the grill with cheese on top until the cheese melts. Put roast beef on the toast. Top with mustard and onion slices. Enjoy!
Get more free recipes and see the features available to club members. You'll find more than 200 recipes in The Biggest Loser Club.
Makes 1 serving
Nutritional Values (per serving): 374 calories, 47 g protein, 35 g carbohydrates, 6.3 g fat, 2.4 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat, 53 mg cholesterol, 7 g fiber, 470 mg sodium.
