Even a modest weight loss of 5 to 10 percent of your total weight is perhaps getting to supply health benefits, like improvements in sign , blood cholesterol, and blood sugars.1
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your burden to 190 pounds. While this weight should be within the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
So albeit the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits which can assist you reside a healthier lifestyle. These habits may assist you maintain your weight loss over time.
For example, the National Weight Control Registry-external icon noted that study participants who maintained an enormous weight loss reported improvements in physical health also as energy levels, physical mobility, general mood, and self-confidence.
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your burden to 190 pounds. While this weight should be within the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
So albeit the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits which can assist you reside a healthier lifestyle. These habits may assist you maintain your weight loss over time.
For example, the National Weight Control Registry-external icon noted that study participants who maintained an enormous weight loss reported improvements in physical health also as energy levels, physical mobility, general mood, and self-confidence.