If at all possible, what is the best way to cut body fat (mainly aiming for the lower stomach) AND build muscle/mass at the same time without sacrificing one for the other? I go to the gym and lift weights about 4 times a week and do cardio (swimming) afterwards. I also try to drink protein shakes 1-2 times a day (once in the morning and one after workout)
Best Way To...
- Thread starter ppx11
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