In your opinion, what is the best way to CHEAT on a diet?
PLB Moderator Jul 24, 2012 #2 Follow the 80/20 rule. 80% of the time eat properly 20% of the time, relax a bit and eat what you want (within reason, of course)
Follow the 80/20 rule. 80% of the time eat properly 20% of the time, relax a bit and eat what you want (within reason, of course)
B Blaine Podaima New member Aug 24, 2012 #3 Always have your cheat meal in the eveninng as if you have it for breakfast you will tend to eat bad all day.
Always have your cheat meal in the eveninng as if you have it for breakfast you will tend to eat bad all day.
