Best time to work out?

[fatincanada]

well the gym that i go to costs $10/year, because its a goverment gym, and my dads a police officer. My problem is that he's going through Kemo right now and can only take me at like 8-9:00 at night (when he usually gets his energy level back up) and i cant just go by myself because since he's the one with the membership he has to be there too. Is me going at that time doing me any good? when i go i go till midnight (out of school, no bedtime! ). Unfortunatly the time cant be changed, and i hear going at like breakfast time is best. Im not sure what to do

 

[amomono]

i think that if that is the only time you can go, do it... there are plenty of times when I can't go work-out until the evening, and it is still worth it. your body is better able to metabolize the workout and use the energy in the morning, but you would be better to go in the evening than not go at all =)

 

[britishvixen21]

I think exercising is great any time of the day, it beats sitting at home eating cheerios thinking about it! Good for you, my gym schedule is over the weekend and on a friday night i work so hard I know i couldnt commit to during the week, but im still getting my 1/2 hour three times a week.

 

[wonderwoman]

going late is better than not going at all and you will still lose weight that way. if thats your only option, then you have to right? of course morning IS better on an empty stomach.

 

[allcdnboy1]

you can also do stuff at home on your own, too. Like pushups & situps (as an easy start). I used to use milk jugs filled partially with water for weights when i travel ... (now, i look really hard for hotels that have gyms)