Best Supplements for Muscle Growth and Performance

[The Common Sense Diet]

To optimize muscle growth and performance, science-backed bodybuilding supplements like creatine monohydrate and whey protein remain the industry standard for increasing power and supporting rapid muscle repair. Other effective additions include beta-alanine to improve endurance during high-intensity sets and casein protein for sustained amino acid release during sleep.

Impact Whey Protein - Fuel Your Ambition with the Gold Standard of Recovery

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