best shoulder exercises
- Thread starter caveman
- Start date
arnold press, military press, alternating dumbbell press, upright rows, shoulder row to neck, dips...
Excellent.
With shoulders its important to know that your shoulders lift the arms (as in upright row) then push the arms (as in shoulder press), and they raise the arms (as in latural raise)
Always work your shoulders and traps together, and work 1 of each movement
could try dumbell press, close grip upright row, and latural cable raise.
or for the mass building guys clean and double press, then some dumbell raises.
I usually throw in some reverse cable flyes
Always work your shoulders and traps together, and work 1 of each movement
could try dumbell press, close grip upright row, and latural cable raise.
or for the mass building guys clean and double press, then some dumbell raises.
I usually throw in some reverse cable flyes
I think it may be too much. Its good and better than most but it depends how hard you push yourself.
Personally I would have a hard time doing som many exercises.
Try doing a lift, clean and press, its hard work, but it really is addictive and your working many muscle groups.
do lift, clean and press or lift clean and double press 5 sets of 5
then that will account for your seated delt press, shrugs and rows.
Personally I would have a hard time doing som many exercises.
Try doing a lift, clean and press, its hard work, but it really is addictive and your working many muscle groups.
do lift, clean and press or lift clean and double press 5 sets of 5
then that will account for your seated delt press, shrugs and rows.
zeth said:
http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html
thats a rear lat raise...
i normally do these laying with my stomach down on a raiser bench...it seems more of a challenge to me...try it...
i think its settled that laterals rule, but military press always did it for me aswell.