I say we all should start a discussion here where we write what are the best sites for fitness and the best exercises in our opinion.
so I will go first:
I have two good sites:
1. - great source for exercises and workouts:
www.bodybuilding.com
2.- great source for exercises and nurition info:
www.mensfitness.com
best exercisess in my opinion:
1. Squats- The King!!!
2. Dead Lifts- Great!!!
3. Hammer curls
4. Cross body hammer curls
5. cuban lift
6.Shrugs-Great one
so lets start a disscussion here.
everyone will write his best sites and exercisess and we will all make benefits from it
so I will go first:
I have two good sites:
1. - great source for exercises and workouts:
www.bodybuilding.com
2.- great source for exercises and nurition info:
www.mensfitness.com
best exercisess in my opinion:
1. Squats- The King!!!
2. Dead Lifts- Great!!!
3. Hammer curls
4. Cross body hammer curls
5. cuban lift
6.Shrugs-Great one
so lets start a disscussion here.
everyone will write his best sites and exercisess and we will all make benefits from it
