Ok so ive been working my butt off for the past 2 months. Ive been doing circuit training 2-3 days a week, riding the stationary bike on those days for about 30 mins. I also play baseball 3-4 days a week and rock climb on my off days, 1-2 days a week. I burn the most calories climbing but because of time and location I can not climb as often as I would like to. I am looking to find the best cardio exercise for fat loss in a gym setting. Baseball ends soon and I want to really hit the gym hard. I have about 15 lbs to lose before the beach at the end of august, I know I can do it! So help me find the best fat burning exercise to help me.
My diet is not the concern, Ive been eating clean for a long while now and my caloric deficiency is about 200-300 calories a day, more on climbing days, around 500-700. So if you are going to tell me about my diet save your typing fingers. Im looking for exercises to help increase the deficiency, I don’t want to cut back the calories any more then I already have.
I eat about 2000 calories a day, sometimes a little more or less. According to all the calculators that is what I need to eat to stay the same weight. So with my cardio I figured im creating a good deficiency. What do you think?
My diet is not the concern, Ive been eating clean for a long while now and my caloric deficiency is about 200-300 calories a day, more on climbing days, around 500-700. So if you are going to tell me about my diet save your typing fingers. Im looking for exercises to help increase the deficiency, I don’t want to cut back the calories any more then I already have.
I eat about 2000 calories a day, sometimes a little more or less. According to all the calculators that is what I need to eat to stay the same weight. So with my cardio I figured im creating a good deficiency. What do you think?
So if biking works for you, and you really want to be burning more fat, you gotta bite the bullet (and brace your butt) for a longer workout.