Bonnie850225
New member
The first month is spent getting your body into a fast balance by running long in the morning on an empty stomach. Interval running can be tried. Each time is recommended to be 1 mile. Pace yourself. Be at an even pace.
There is no need to control your diet. Ensure good quality of sleep. Eat lots of apples and vegetables.
Starting the second month, run 3 miles every morning on an empty stomach. Stick to this for a year and your body shape and weight will reach perfection!
There is no need to control your diet. Ensure good quality of sleep. Eat lots of apples and vegetables.
Starting the second month, run 3 miles every morning on an empty stomach. Stick to this for a year and your body shape and weight will reach perfection!