Can anyone please explain the difference btwn the side and the bent press? A video link would be helpful cos I have read RKC and looked at the various pictures on dragondoor but I am still not sure exactly what the difference is.
Its hard to identify becasue so many people call the same exercsies different names. A side bend exercise looks like a "Sandow lift" or windmill--very similar to kettlebell snatches.
