Bench Press

[sandau]

What is the correct age to bench press something vecause i'm 14 and all of my friends talk about how they can bench press x pounds and I can't do any yet, or i haven't tried to yet. how do i know when

 

[badgerbacon]

you'll be just fine, just work hard and stay dedicated, make it a goal to beat your friends, just don't overtrain, train chest twice a week tops