Thanks to karky my bench has icreased quite dramatically after i had a go at the arched back and elbows in technique i went from being stuck at 3x10 with 45kg to 3x8 with 60kg. my aim is to get to 70 before my 16th birthday (8 months) do you think i have a chance? my overall goal is to be benching my bodyweight (around 85-90kg)
bench increase
- Thread starter laner
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