Bench Chart

P

powerhouse283

0
Post your max bench numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators. There will be one coefficient list (Bench/Bodyweight) and one max push list. At minimum you must hit the chest for the lift to go here, no "few inches away from the chest" shall be thought of as good.

Max Push:
257 - Powerhouse

Coefficient List:
1.45 - Powerhouse (257/177)

READ

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


#.## - YOURSCREENNAME (PR/BW)


PR - YOURSCREENNAME
 
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no bench chart? thought itd b kinda cool since there is a deadlift and squat chart... atleast at my gym there is bench, deadlift and squat the 3 main lifts..
 
I think it's because bech press is the least.,. you know, cool lift of those 3 :p
Squats and deads are kinda the big two
 
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