Belly Fat

fav_grps

fav_grps

New member
Hi All,

Thanks all for helping me from a long time...

My query is that I have loads and loads of belly fat, i have lost approx 22 lbs i can feel the fat going from shoulders chest and thighs but the belly fat remains the same and there is no size loss on my waist. Is there any special care or exercises to be done regarding this issue as I am concerned about the end body shape.


My work out

6 days a week of cardio on an average 800-900 cal/day
strength training 3 days a week with combination of chest, shoulders, legs, biceps, triceps, back


Regds
 
Have you tried crunches/situps? They seem to be what works for me.
 
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Fat comes off by diet and exercise. There is no way to specificly target fat. It is genetic. It will come off in the opposite order that it goes on. This is why you hear people complaining about no matter how much they lose, they always seem to carry it in the hips or something.
 
What Jericho said.

You cannot target fat loss. As you continue to lose, the fat will come off your belly. Most people tend to hold on to belly/waist/hip fat until the very end - it's frustrating, but that's the way it works.
 
Continue eating healthy and mix ups your routine. What worked best for me when I wanted to lose my belly fat is change my exercises around every week. I would focus on 5 different stomach exercises and then change them after a week. Continuing to change up your routine will shock your body and increase your metabolism, burn more fat and build more muscle
 
Continuing to change up your routine will shock your body and increase your metabolism, burn more fat and build more muscle
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Completely false.

You don't need to "shock" your body to build muscle or increase metabolism. You just need to be consistent with your exercise - a combination of cardio and strength/bodyweight training.
 
There is no shocking your body and metabolism, but at the same time, there is a tapering off of intensity and 'effort' if you've been doing the same exercises for a while. your body adapts or strengthens. If you've been doing the same exercises for awhile, it's likely time to up the weight and/or reps and/or the pace of your exercises and increase the intensity of them.
 
fav_grps said:
Hi All,


6 days a week of cardio on an average 800-900 cal/day
strength training 3 days a week with combination of chest, shoulders, legs, biceps, triceps, back


Regds
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You are not eating enough. You will lose a lot of muscle and worse, burn out and give up probably after a huge binge when your body goes nutter butters. Take your weight and multiply it by 9-10, eat that many calories for a few weeks, if you're losing weight then keep doing it and if you're not lower it a little more and rethink what you're eating.
You might also want to consider alternating days on cardio and strength, such as cardio-strength-cardio-strength-cardio-day off etc. I'm assuming you're not in prime shape right now so doing 6 days a week of cardio and 3 days a week of strength training on next to crap calories isn't going to do much for you.
 
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