First a bit about myself, I’m 33 years old, 165 pounds, 68 inches tall my diet sucks and I still smoke. Two months ago I decided I was done being heavy for my size (I was 185) and went on a binge of under eating and over activity. I would eat half the amount I normally did and walked, biked, and ran on a treadmill along with lifting weights to reduce my weight.
20 pounds in 2 months was not to hard to do but now I have reached the point where I think my weight is about right but I want to now build muscle. There is however a catch, the issue is my job. 3 weeks of the month I am traveling for business, I spend a lot of time in hotels with little to no access to fitness equipment. At best I can take dumbbells with me on the road.
20 pounds in 2 months was not to hard to do but now I have reached the point where I think my weight is about right but I want to now build muscle. There is however a catch, the issue is my job. 3 weeks of the month I am traveling for business, I spend a lot of time in hotels with little to no access to fitness equipment. At best I can take dumbbells with me on the road.
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