Hey guys-
I'm pretty new to the forums here and thought talking with some other people might help me follow up on my New Years Resolutions of becoming more active.
I would like to start running, would like some way/schedule of working up to my goal of being able to run 5 miles- like some sort of training plan. Can anyone offer good tips on beginning to run and building up my endurance?
Any advice would be much appreciated!
I'm pretty new to the forums here and thought talking with some other people might help me follow up on my New Years Resolutions of becoming more active.
I would like to start running, would like some way/schedule of working up to my goal of being able to run 5 miles- like some sort of training plan. Can anyone offer good tips on beginning to run and building up my endurance?
Any advice would be much appreciated!