(PDF dumped into Excel and cleaned up; who knows if I screwed up the cleanup somewhere.)
Food Published Calories Actual Calories Published Fat Actual Fat grams Actual Protein Actual Carbs Serving Size
APPLEBEE'S CAJUN LIME TILAPIA 310 399 14.0 12.7 38.0 23.3 342.1
APPLEBEE'S CAJUN LIME TILAPIA 310 401 6.0 14.3 37.6 12.4 422.0
APPLEBEE'S CHOCOLATE RASBERRY LAYER CAKE 230 202 N/A 4.2 4.1 3.2 78.2
APPLEBEE'S GARLIC HERB CHICKEN 370 373 7.0 18.0 47.4 55.9 367.8
APPLEBEE'S GRILLED CHILI-LIME CHICKEN SALAD 250 162 6.0 8.7 17.7 30.4 242.9
APPLEBEE'S ITALIAN CHICKEN & PORTOBELLO SANDWICH 360 395 12.0 18.6 23.9 82.5 332.2
APPLEBEE'S STEAK AND PORTOBELLOS 330 393 6.0 19.6 32.7 95.3 409.2
APPLEBEE'S TORTILLA CHICKEN MELT APPETIZER 480 472 N/A 21.4 34.9 24.1 293.1
CHEESECAKE FACTORY BREAD AND BUTTER N/A 1,428 N/A 65.6 33.5 218.6 376.9
CHEESECAKE FACTORY WEIGHT MANAGEMENT ASIAN CHICKEN SALAD <590 596 6.0 30.5 63.9 33.2 710.4
CHEESECAKE FACTORY WEIGHT MANAGEMENT CALIFORNIA SALAD <590 392 6.0 26.9 34.3 3.2 528.1
CHEESECAKE FACTORY WEIGHT MANAGEMENT PEAR & ENDIVE SALAD <590 641 3.0 49.7 40.8 36.9 636.9
CHEESECAKE FACTORY WEIGHT MANAGEMENT SPICY CHICKEN SALAD <590 350 8.0 9.1 43.0 48.4 349.3
CHILI'S GUILTLESS BLACK BEAN BURGER 650 770 10.0 32.4 37.2 21.3 432.0
CHILI'S GUILTLESS CHICKEN PLATTER 580 627 6.0 32.5 43.0 5.1 477.8
CHILI'S GUILTLESS CHICKEN SANDWICH 490 566 4.5 23.3 40.6 16.0 431.7
CHILI'S GUILTLESS GRILL SALMON 480 664 9.0 35.5 62.7 54.1 486.3
MACARONI GRILL POLLO MAGRO SKINNY CHICKEN 500 1,022 9.0 49.0 50.1 40.6 532.5
MACARONI GRILL POLLO MAGRO SKINNY CHICKEN 500 320 14.0 36.1 388.0
MACARONI GRILL SIMPLE SALMON <600 555 N/A 35.6 50.8 7.6 434.3
ON THE BORDER CHIPS, SALSA AND QUESO DIP N/A 2,067 13.0 117.1 34.6 34.9 597.3
ON THE BORDER GRILLED CHICKEN FAJITA TACOS 570 654 8.0 26.5 49.8 12.0 530.2
TACO BELL FRESCO BEAN BURRITO 330 449 N/A 19.1 13.3 7.8 233.0
TACO BELL FRESCO CRUNCHY TACO 150 171 N/A 10.0 8.1 176.0 90.3
TACO BELL FRESCO GRILLED STEAK SOFT TACO 160 297 6.0 19.6 14.2 32.9 163.4
Food Published Calories Actual Calories Published Fat Actual Fat grams Actual Protein Actual Carbs Serving Size
APPLEBEE'S CAJUN LIME TILAPIA 310 399 14.0 12.7 38.0 23.3 342.1
APPLEBEE'S CAJUN LIME TILAPIA 310 401 6.0 14.3 37.6 12.4 422.0
APPLEBEE'S CHOCOLATE RASBERRY LAYER CAKE 230 202 N/A 4.2 4.1 3.2 78.2
APPLEBEE'S GARLIC HERB CHICKEN 370 373 7.0 18.0 47.4 55.9 367.8
APPLEBEE'S GRILLED CHILI-LIME CHICKEN SALAD 250 162 6.0 8.7 17.7 30.4 242.9
APPLEBEE'S ITALIAN CHICKEN & PORTOBELLO SANDWICH 360 395 12.0 18.6 23.9 82.5 332.2
APPLEBEE'S STEAK AND PORTOBELLOS 330 393 6.0 19.6 32.7 95.3 409.2
APPLEBEE'S TORTILLA CHICKEN MELT APPETIZER 480 472 N/A 21.4 34.9 24.1 293.1
CHEESECAKE FACTORY BREAD AND BUTTER N/A 1,428 N/A 65.6 33.5 218.6 376.9
CHEESECAKE FACTORY WEIGHT MANAGEMENT ASIAN CHICKEN SALAD <590 596 6.0 30.5 63.9 33.2 710.4
CHEESECAKE FACTORY WEIGHT MANAGEMENT CALIFORNIA SALAD <590 392 6.0 26.9 34.3 3.2 528.1
CHEESECAKE FACTORY WEIGHT MANAGEMENT PEAR & ENDIVE SALAD <590 641 3.0 49.7 40.8 36.9 636.9
CHEESECAKE FACTORY WEIGHT MANAGEMENT SPICY CHICKEN SALAD <590 350 8.0 9.1 43.0 48.4 349.3
CHILI'S GUILTLESS BLACK BEAN BURGER 650 770 10.0 32.4 37.2 21.3 432.0
CHILI'S GUILTLESS CHICKEN PLATTER 580 627 6.0 32.5 43.0 5.1 477.8
CHILI'S GUILTLESS CHICKEN SANDWICH 490 566 4.5 23.3 40.6 16.0 431.7
CHILI'S GUILTLESS GRILL SALMON 480 664 9.0 35.5 62.7 54.1 486.3
MACARONI GRILL POLLO MAGRO SKINNY CHICKEN 500 1,022 9.0 49.0 50.1 40.6 532.5
MACARONI GRILL POLLO MAGRO SKINNY CHICKEN 500 320 14.0 36.1 388.0
MACARONI GRILL SIMPLE SALMON <600 555 N/A 35.6 50.8 7.6 434.3
ON THE BORDER CHIPS, SALSA AND QUESO DIP N/A 2,067 13.0 117.1 34.6 34.9 597.3
ON THE BORDER GRILLED CHICKEN FAJITA TACOS 570 654 8.0 26.5 49.8 12.0 530.2
TACO BELL FRESCO BEAN BURRITO 330 449 N/A 19.1 13.3 7.8 233.0
TACO BELL FRESCO CRUNCHY TACO 150 171 N/A 10.0 8.1 176.0 90.3
TACO BELL FRESCO GRILLED STEAK SOFT TACO 160 297 6.0 19.6 14.2 32.9 163.4