My journal can be found here if you want to keep up to date with the progress I am making.
http://training.fitness.com/journal/defensive-end-2007-football-season-21286.html
This pic was taken at the start of my cutting diet and after an all-you-can eat bulk that I regret. I started at 182.6 Pounds and 26.7% body fat. My current weight is 171.4. So I have lost 11.2 pounds and plan on burning fat until I am 150. I'm not to happy with the before pic...But I can't wait till the after pic. Wish me luck
http://training.fitness.com/journal/defensive-end-2007-football-season-21286.html
This pic was taken at the start of my cutting diet and after an all-you-can eat bulk that I regret. I started at 182.6 Pounds and 26.7% body fat. My current weight is 171.4. So I have lost 11.2 pounds and plan on burning fat until I am 150. I'm not to happy with the before pic...But I can't wait till the after pic. Wish me luck
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