Hey!!!
(Pictures attached! First one is me at 288 then 250 and then 232)
First time post, long time reader. I will make this quick. I am 25. I was in shape all my life till about 20 when I started blowing up consistently from 160 to my eventual weight of 288lbs in March of 2008. Last year I began my weight loss journey and by last summer I was 240. Then I fell of the wagon and in April 1,2009 I found my self at 256.0lbs. Since April I have lost 30 lbs and now I am 226!!!! My goal weight is around 180!!!
I workout everyday after work (1hr-2hr of cardio, treadmill/elliptical). First 30 minutes is interval and the rest I switch off from interval to regular.
I play tennis and basketball on the weekends. I try my best to eat healthy and limit my calorie intake. It's getting harder now that I have lost weight because I have to eat less and my results are not what they were at first.
I will be incorporating weight training starting tomorrow!!!! Just wanted to share, feel free to ask questions! Thanks!
(Pictures attached! First one is me at 288 then 250 and then 232)
First time post, long time reader. I will make this quick. I am 25. I was in shape all my life till about 20 when I started blowing up consistently from 160 to my eventual weight of 288lbs in March of 2008. Last year I began my weight loss journey and by last summer I was 240. Then I fell of the wagon and in April 1,2009 I found my self at 256.0lbs. Since April I have lost 30 lbs and now I am 226!!!! My goal weight is around 180!!!
I workout everyday after work (1hr-2hr of cardio, treadmill/elliptical). First 30 minutes is interval and the rest I switch off from interval to regular.
I play tennis and basketball on the weekends. I try my best to eat healthy and limit my calorie intake. It's getting harder now that I have lost weight because I have to eat less and my results are not what they were at first.
I will be incorporating weight training starting tomorrow!!!! Just wanted to share, feel free to ask questions! Thanks!
Last edited:
