before Bedtime

[Natural_dreams]

Whats the best thing to eat after your dinner and before you go to bed that wont put fat on...?

 

[spockafina]

Protein w/ casein (ie cottage cheese + protein powder); also a little bit if fat is good, too, like 1 oz. of nuts.

 

[Natural_dreams]

yeah i have cottage cheese which has onion in it very nice i have couple of spoon fulls and bannana

 

[Grammaton]

just picked up a tub of cottage cheese, should last me a few days , but yeah cottage cheese is one of the best things to have.

 

[abear]

exactly, casein and good fats. some carbs are fine too, dont believe the "no carbs after 7pm or whatever" deal

i do cottage cheese, natty pb and a cup of milk

 

[hypnotic]

Is it nesseccary to drink non fat milk? Can i just stick to regualr milk?Also is applesauce a good food to eat before bed?

 

[abear]

no its not necessary. i do 2% myself. as long as it fits into your meal plan, go for it.

 

[Grammaton]

i only have skim milk in my house but im not a milk fan any ways, but i love all other dairy products, my tub of cottage cheese is like almost half gone

 

[Natural_dreams]

i might just stick to the cottage cheese and glass of cold semi-skimmed milk

 

[abear]

i've been doing cinammon and davinci syrup in my cottage cheese for a change of pace.

 

[Grammaton]

i tried added fresh ground black peper to my cottage cheese but it just wasnt the same, im gonna try some cinnamon

 

[Natural_dreams]

i prefere it plain its sooo yummy!!!!!!!!!!

 

[jonny100]

how much milk is a good amount to drink in a day? I already drink 2 litres of water every day so would 1 pint of milk + whatever is on my breakfast be a good amount each day?

Is milk something I should drink more of if I do weight training?

 

[abear]

its an individual thing, no right or wrong amount. some dont drink it all and of course we dont have to, but its a good easy source of protein. i do 2 cups a day, some do double and even triple that amount.

IMO, they'd be better to do more variety than relying on milk so much but to each their own.

 

[Grammaton]

its werid when ever i drink milk i get sick, but all other dairy products im fine with.

 

[Natural_dreams]

its werid when ever i drink milk i get sick, but all other dairy products im fine with.

I LOVE MILK!