before and now- after 4 weeks

I

I_Love_Beer

New member
Alright folks?

I'll post my progress here so I can share help and hopefully get some advice aswell.

This was me when we started. Loving my beer and crisps



This is me after 4 weeks and no beer :mad:




I have to admit it's been really hard going out to the snooker with my mates and drinking orange juice and the occasional vodka and diet coke but this website and the program "the biggest loser" has help to keep me on the straight and narrow.

Missed my last weigh in becuase of buying a new flat so i'll be getting weighed again this wednesday coming. Fingers crossed it's good.

Cya later
 
Wow!! Look at you! Fantastic!!
The friends will let up once they see you're really serious about it.
Keep it up!! :D:D:D
 
hey man excellent progress. and may I salute you for making the best before anfd after picture on this forum.
 
Thanks guys! I lost another 3 pounds this week, the goal is to lose at least another 4 pounds before christmas day. I'll post anothe picture just after new year then after another 4 weeks.

Cheers
 
Crisps? Silly, they're called "chips." :)

That's just after 4 weeks? Wow! How much weight have you lost exactly?
 
Wow! You must of made a really great effort! Your looking pretty darn good. Your stomach is sooo much flatter!

-Blue
 
good effort. a little more and all love handles shall disappear and you will magicly transform into prince charming :D
 
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