Before and inbetween

[buckwheat05]

Here are some pictures to show my progress. In the first one I was 340 and the second I was 225, I am currently 221. I'm aiming to get down to about 185 13%bf.

340

225

 

[wishes]

wow good work! excellent

 

[momma4alex]

Thats a big change. congrats on the weight loss so far and good luck for continued success.

 

[PaperAirPlanes]

well arnt u quite the hottie

Great work!!

 

[kate<3]

WOW! good job! you can totally see a difference in your face!
good luck!

 

[buckwheat05]

Thats a big change. congrats on the weight loss so far and good luck for continued success.

It was definitely a much needed change. Thanks for the encouragement.

wow good work! excellent

Thanks alot!

well arnt u quite the hottie

Great work!!

I hope the ladies around here start to feel the same way. Thanks for the kind words.

 

[buckwheat05]

WOW! good job! you can totally see a difference in your face!
good luck!

thanks, I hope I will start to see more change in my gut here in the next 35 lbs as it has changed the least so far.

 

[RJAZ520]

dude great job! keep up the great work!

 

[Cupcake]

Holy Shit! your looking awesome... u are quite the cutie. keep it up and you'll be beating chicks off with a stick... LOL... but really awesome work.. what have you been doing to get these results??

 

[Steve]

I'm very impressed. Excellent job!

 

[SyNyStEr14]

Wow, awesome work...way to go dude.

 

[CarlinBlue]

Fan-tas-tic!!! Congratulations! Stories like yours keep me inspired. Thanks!

 

[buckwheat05]

dude great job! keep up the great work!

I appreciate it man.

Holy Shit! your looking awesome... u are quite the cutie. keep it up and you'll be beating chicks off with a stick... LOL... but really awesome work.. what have you been doing to get these results??

Thanks, I've just counted calories accompanied with cardio and weight training.

I'm very impressed. Excellent job!

Thanks, alot.

Wow, awesome work...way to go dude.

Thanks, looks like you've gone through quite the change yourself.

Fan-tas-tic!!! Congratulations! Stories like yours keep me inspired. Thanks!

Thanks. You can do it too! It's posts like yours and everyone else here that give me extra motivation.

 

[iLikeMyUserName]

WOAH! you look amazing! Well done on your amazing achievement so far and all the best with the rest of your journey =)

 

[matthigh31]

GOOD JOB DUDE!!! congrats!! I bet you feel 100% better?

 

[JDavWF]

Congrats, you look totally different in the face.

How long did it take and how did you do it?

 

[Mommy]

wow thats awesome!

 

[buckwheat05]

Thanks to everyone for the kind words.

Congrats, you look totally different in the face.

How long did it take and how did you do it?

It has taken me 8 months to get from 340 to 221. I counted calories and did cardio and weight training.

 

[LoveFool1]

You don't even look like the same person anymore...at all. Congrats, you look great!!

 

[jelly belly88]

You are doing Awesome! Congrats! Keep going! You look really good