Thanks! ^_^
My self confidence has shot up, but my goal weight is still 180-ish.
I get looks in public all the time, from girls. Guys too -- but let's not get into that.
I think I can find more before pictures if I dig through my database of e-mails.
Guess I just wanted to serve as inspiration for people. 85 pounds is a lot. :O
Nice job man.
I'm in the same boat you were in almost, started at 274, now 264... got a long way to go.
What did you do?
I'd say get a hair cut and some contacts and the ladies will be all over you =)
(no offense, just the mop hair was never my style)
Very cool, sounds like you did it the right way, which is what I'm trying to do. Life style change, not a diet. How did you get to 300 to begin with? I guess its kind of profiling you, but my guess is the computer. Thats what killed me, since jr high in fact. I'm trying to still incorporate my like for computers/games in with my healthy eating/exercise, otherwise I would just not be me.
Taking in the recommended intake is not starving yourself, to be honest it sounds like they may be a little jealous of you, if they are also overweight.
How tall are you?
At 6'4" are you sure you want to get all the way down to 180? To be honest you seem to look fine at 215, are you still not happy with what you see in the mirror? If I where you I wouldn't be focusing on weight, but with what you see.
I have been thinking of a wii fit, just havnt gotten one yet.
im in the same boat, im 5' 9" at 310 and want to get to 200 then gradually to 180. do you have any loose skin?
how long did it take you?
Wow, you're a little cutie![]()
Congrats on your weight loss! You're very inspirational.