Before and Finally After

kgirl

kgirl

New member
I haven't posted in a while and since I am only 4lbs away from my goal weight I figured it was time for an update. I have recently changed my workout from a lot of cardio and some weight training to a lot of weight training and some cardio lol. Hoping to make everything nice and tight again. The last 4 lbs may be here to stay, since I have stayed at the same weight for about a month, my body may be telling me that enough is enough.

I achieved these results but counting calories and exercise, it took me 1 year to do.

And no my hair did not grow that fast, The last picture was at a friend's wedding and I wore a hairpiece to make it longer in the back.

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Out-fucking-standing. :D

Also, the "last 4 lbs" are not there to stay. Just need to refine your game.
 
Amazing job!! You dont even look like the same person!

PS I dont think those last 4 lbs are going to matter, you look great!!! You must be sooo proud!
 
WOW! Great job! I'll definately be saving your page for motivation!:hurray:

I am a couple lbs more than you and I'm doing the same thing as you...cardio, weight training and calorie counting.


I hate to sound like a ding dong here lol...but I was wondering if you could tell me what program you used to set your pictures side by side. I always have to look at my pics one at a time but I want to do mine like yours so I can compare side by side.
 
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ktgirl- I've been following your progress since you first posted. I'm just blown away by your transformation. You look simply stunning. I showed your before and after pics to my roommate and he said "Woah, she's so tiny!" Your hard work and determination to succeed has quite obviously paid off. You look wonderful.

Btw, I like the long hair much better (even if it is just a hair piece).
 
OH my GOD you dont even look like the same person its extraordinary!! im really happy for you! its such a big change i wish you the best luck with your new look! ;)
 
Thanks so much everyone, all the people here are my inspiration!

LillyTame: I used paint to copy and paste the pics together into one big one.
 
omg, i have been following your progress since you first started as well. my jaw is seriously on the floor. i can't believe it. you really do look like a different person! You're so frikken beautiful.

I always followed your progress b/c you have around the starting weight and goal weight as me. Unfortantly you progress is much better than mine. (I'm still around 165). I've been slacking lately, but your pics are inspiring me to get off my butt and go work out RIGHT NOW.

FABULOUS work!!!
 
Unbelievable, glorious transformation and dedication!

I'm sure the year of work has paid off for you. What I'd imagine would be fun is visiting people you haven't seen in a year and making them shit bricks. :sifone:
 
Wow you look great, total transformation. You are a true inspiration to me since I started around the same pounds as you and want to get to where you are. I am still just 2 months in my weight lost journey I hope in a year I can look like that. I am positibe you'll lose those last stubborn 4 pounds.
 
OMG girl you look so good!!! You dont even look like the same person, I know you get that alot!! CONGRATS!!!! I cant wait until I get down to my goal...looking at you makes me stay focused:)
was your skin(stomach) flabby after, if not what did you do to help it go away?
 
Thanks so much everyone!


Joeyscotland: I am 5'5 1/2"

AmberNC: Yes I do have some flabby skin in my stomach, thighs and upper arms but it isn't too bad so I am thinking it will tighten up with time.
 
ktgirl- tanks for answering my last question. I was wondering if you could tell me a little about your diet and exercise plan? I'm just curious to know what you did and maybe get a couple of pointers.
 
kgirl said:
Thanks so much everyone!


Joeyscotland: I am 5'5 1/2"

AmberNC: Yes I do have some flabby skin in my stomach, thighs and upper arms but it isn't too bad so I am thinking it will tighten up with time.
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Ohh... ok well you cant tell at all, which is a good thing! I'm thinking i'm going to have some too from having my baby:(
 
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