Before and during....

[leeman123]

This is my progress after 1 month,
been doing a bit of exercise,
and been kepping up with the dieting, comments and advice would be brill thanking u every1 4 ur support....x
1st pic / 231lb
2nd pic/ 225lb
3rd pic/ 216lb

 

[Lagniappe]

Yeah, nice progress so far. What are you doing as far as diet/exercise?

 

[leeman123]

alot of white fish, fibre ect
also greens and veg,
not much exercise walk bout half mile a day

 

[catiew21]

Great job! I can seriously tell a big difference. Keep up the great work!

 

[leeman123]

Great job! I can seriously tell a big difference. Keep up the great work!

thanks appreciate it..

 

[ABBAgirl]

Ya, dude, where's your belly going? Lookin' good, keep at it!

cheers from

 

[fat2fit]

Looking good!
Cathy