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before and after abs pics
- Thread starter abguinto
- Start date
Tim_14 said:How'd u get abs like that anyway?
i always make sure that i dont go beyond my recommended daily calorie intake
and yah, i do leg lifts with weights, and side bends with weights (but i do it carefully not to harm my spine) . controlled movements is the key,
Tim_14 said:Seriously, that's it?
Or did you do some heavy ab workouts (ie: heavy weights behind ur head or on ur chest) because ur abs are like bulky too.
Nice work though
My BF% is around 12.2 but i was using a machine that I'm not sure whether its credible enough or not.. but I have achieved the abs smth like urs.. Like you i'm planning to go further and at the moment my target is at first 11% but I've been eating carefully and training like hell but its hard to see changes anymore
leg raises, crunches , i usually do it with weights.wat is ur workout plan
You probably need to be hitting some planks, then.
yah, i forgot, i also do that before i end my abs exercise, its really effective