Before & After 18 to 12 stones (Pics included)

Michael88

New member
Ok so let me go back about six years or so.


I won’t lie; this was a very shitty time for me in all honesty.

To say I was unhappy would have been an understatement.


Whilst at school I had been bullied over my looks, this had crippled my confidence well and truly, which was a great shame considering how much of a fun loving kid I was back then.


Ever the clown of the school and not one to really think about my chubby image I lived up my reputation and loved nothing more than to entertain, but I guess this garnered the attention of a few undesirables, a by-product of which was some very childish bullying.


“You’re a fat ugly freak!â€


“Look at Mike’s fat arse, it hangs off the stool!â€


“You’re too ugly; you’re going to die a virgin!â€


“No one fancies you Michael!â€


I reacted in much the same way others in my position had, I took to comfort eating. This coupled with the additional choice of staying indoors meant the calories had nowhere to run.


Over the span of about two years I grew larger and eventually maxed out at 18 stones. I know now that this number is nothing compared to some of the other individuals on this site but at the time I felt as if I had buried the needle.





At this weight I became paranoid, self-conscious and majorly fed up with my state of being. To head into town for even the most menial task became a struggle physically as well as mentally. I was convinced that everyone was looking, everyone was laughing. I felt hideous and believed that all others shared this opinion. I was always comparing myself to other people; I’d think that all my friends were fitter and better looking than me. And I have to admit, it made me very jealous and bitter sometimes. They all seemed to have the care free life. All of them had partners and were enjoying the wonders of being in a relationship.


I would cry over the notion that I was ultimately missing out on life. Thinking that I would never experience all the things my friends were currently enjoying. I mean, why the hell would any woman want to look at me? I’d tell myself that each and every day.





I remember building up the courage to leave the house one night. My best friends had invited me to the local bar and were looking forward to my arrival. However on the way there my clothes began to press up against my body in the wind. I felt that people could see my shape under my baggy black clothes and it devastated me.


I rushed home, hid away in my room and cried.


The very next morning I decided to change. Driven by a pretty potent mix of anger and a new found determination I opened the door of my house, took a deep breath and ran to the end of my street. I was so unfit I stood on the corner of the road holding my chest and gasping for air. Perhaps running wasn’t a good start, but at least it WAS a start!


I returned home, got changed and went for a walk. This eventually led to a bigger walk, then an even bigger walk. A few weeks later I got a new bike. And it was to be this bike that would change me for the better.


I became addicted to cycling. Starting off small I’d go out for an hour or so. Much as with the walking this eventually grew into more intensive workouts. Within a few months to a year I was out nearly everyday for up to 4 hours or more, wind, rain or snow. As it was a mountain bike I would push both myself and the terrain constantly. I was lucky that I lived in such a hilly area. The woods, fields and stretching moorland and countryside became my playground. It was beautiful and became a driving factor in constant temptation to "work out".


The weight began to drop off me. To my surprise I had no stretched skin. Perhaps this was due to the fact that I had also been dabbling with weight lifting around the same time. It wasn’t until the end of the year that I purchased a weights bench and began to combine the two routines weekly.





After just over a year I shed 6 stones in weight and tried my best to tone up my body to keep avoiding any loose skin.





My confidence levels grew ten-fold and I was becoming the happy person I once was. Not only that but I felt extremely healthy and positive mentally.





With this new found confidence I enrolled at university and decided to grab life by the horns, become independent and never again become the recluse I once was.


I was finally happy.


BEFORE & AFTER:






As promised due to putting on a few more stones at university, here is my new thread for my second round of weight-loss http://weight-loss.fitness.com/t/53897/weight-loss-round-2


Feel free to follow my new progress.


All the best.


Mike.
 
Well done! You look great!


How long did it take for you to see results and its brilliant that you don't have any loose skin.
 
Wow, Michael.. WOW!! :biggrin:


Thank you so much for sharing yourself! I really relate a lot to what you said and I found myself remembering those very same feelings of regret while reading your story. The despair one can have when you realize that you're letting life pass you by is so horrible. However, the potential to miss out on so much can be such an amazing motivator to begin this whole process. I'm glad you found that motivation and kept up up with your routine! You look like a rock star! :biggrin:


Really, REALLY happy for ya! Well done! :hurray:
 
Hello everyone! Thank you so much for all the great feedback.



Sorry it's taken a few days to get back to you, university can get pretty "full on" in it's final year.



@Cameraman Dan To be honest I used to binge frequently before I began the fitness period. I'd basically sit on my arse grazing all day. I'd eat Donner meat and chips with chicken Tikka most of the time, then my parents would ring me and offer to bring home fish and chips (Unaware that I'd already eaten) to which I'd reply "Hell yeah". What a fool ha ha. Once I began working out I knocked all that crappy food on the head all together. No more take-aways, no more huge meals one after the other. And to tell you the truth during my weight loss my diet wasn’t really "exemplary". I mostly lived off either tuna/chicken sandwiches (Dinner), always ate breakfast (Weetabix) and for tea I'd usually break all the rules and have 3 huge beef-burgers with cheese. My only explanation as to why this diet didn't pile back on the pounds was because my metabolism must have been that jazzed up due to the brutal cycling/weight lifting sessions. I hope this helps.



@Pink21Diamond To see results it took a few months, my methods for testing my own image was a very funny one in retrospect. I'd stand in front of the bathroom mirror, mainly after getting out of the shower, and bounce. I'd watch the fat jiggle up and down. Every month it would lessen and after a while I started to see a more defined shape and was able to tell the difference between wobbling fat, and wobbling muscle which was slowly taking over. After a year I had only muscle, no loose skin, a six pack and pecs. My back even had muscles all the way down with a perfect curve of the spine all the way down to my lower back, something I thought I'd never see. So yeah, even the smallest change drives you on and If you stick at it you'll love the outcome.



@Frogged Yeah it's an awful feeling but like you just said, it's a brilliant driving factor during the weight-loss. My main torment was the idea of never having anyone due to my image. This however was proven wrong in Feb2010 whilst at university when I met my girlfriend. We love each other so much and she assures me that she'd have jumped on me back when I was big. We've been together for over 2 years now and are very, very happy. We need more people like her in the world. So I have to say to anyone who is in that position "Do not worry!!!!" overweight or not, there is always someone out there[/b]!





Again thanks for all the feedback everyone and I hope my replies have helped somewhat. If you stick around or look for my name in the near future you'll be seeing a lot more of me as I'm about to embark upon another weight loss journey. You see, whist at university, what with becoming comfortable with my body around my partner, I've put on a stone or two extra so for health reasons I'm going to be shedding the weight and building the muscle. My progress (pictures) will be uploaded on here in a new thread. So feel free to follow my story and I wish you all luck in your weight loss endeavours also.



All the best.



Mike.
 
AYou remind me of someone, an actor maybe? I don't know, and it's gonna bug me now..lol! Aaaaanyways....congrats on your success! Great job! :)
 
Ah thanks for the reply man, great to see your so happy after all!

I went from 17.5/18stone in high school down to 13 stone before xmas, but after getting on the party bus I've gone back up to 14ish.

I'm hoping to make a huge push now and go down to my final goal of 11 1/2 stone. :)


Keep up the good work man.
 
Amazing transformation, you look brilliant! Huge congrats on your weight loss, and on your new found love of life, yourself and, well, love!
 
Hey people!


As promised here is my new thread: http://weight-loss.fitness.com/t/53897/weight-loss-round-2


Please follow my progress as I shed a little more weight.


Thank you all for your support and I shall continue to follow your progress also!


Again, thanks a bunch!


Michael.
 
AI can relate alot with the teasing. High school was the worst. I'd act stupid or funny because I couldnt fit in. in elementary school I didnt know HOW to socialize well or make friends easily. It wasnt until I was an adult I was diagnosed with autism. Ive improved alot. My magic tricks seems to help. As a child id practice obsessively for hours at a time in the mirror, as an adult it was much more intense. When I was well I would practice 6 hours, sometimes 3, everyday for almost 2 years. But despite becoming quite well, my fear of what others would think held me back. I never had the courage to do a birthday party or gig. I never felt I was good enough. I remember doing push ups in the mens stall, because I felt so embarrassed; only to have a bully come in and laugh at me. I remember walking down in the streets, shirtless with a friend, to have girls drive by and yell, "fatty!". But thats all the past.we all have to acknowledge the past; but not dwell in it, hope for future, and take everyday as previous; we only get so many. Why not make the best of each?

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hahah wow, not often that ppl take 'sexy' after shots lol.

thats pretty amazing.

thats what everyone says, i know

but being that i'm in oz, so we are in kilograms, not stones

thus, i never quite understand the stones thingo

i opened this thread not sure what to expect

fantastic stuff :)
 
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